A few years ago I deleted Facebook. A couple friends were over and one of them asked me why. I said that I only want things that add to the quality of my life.

It’s so easy to get bogged down doing things, or being with people, that make our lives worse, not better. Think about how you spend your time. Think about who you choose to spend your time with. Are those activities and those people making your life better?

If they’re not, then why are you making those choices? Because it’s easy? Because it’s your habit?

If you are living your life on purpose, then choose things that make your life better.