Sometimes life has a lot going on. Transitions can be hard to deal with. Sometimes when there’s a lot happening, you feel overwhelmed by it all.

It’s okay to feel the stress. It’s okay to feel overwhelmed. Give yourself permission to have your feelings. Embrace them. Process them. Then take a good look at the situation in front of you and make a plan for getting through it.

Chances are the plan you make won’t look like how it works out eventually, but that doesn’t matter. All that matters is that you make the plan, so you know that there is a way for it to work out in the end.

Don’t stress out about being stressed out. It’s okay now. And it’s all going to be okay.